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So, who the heck is Nadia anyway?

Friday, May 21, 2010

Sherpa in: Everything, Generation Go Leader and "Exploratory Athlete". About me in four sentences: Quirky personal trainer, avid dragon boater, outdoor and adventure sport enthusiast, love to try anything new. I have two insane cats, am accident prone, and usually spill something on my desk once a day.

CrossFit Excursion

Thursday, May 20, 2010

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In my quest for all things active in the city, I came across a website for CrossFit Training. Naturally, it piqued my curiosity which lead to "let's give this a try". Here is my experience in a nutshell. What is it: "CrossFit is a core strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." Coach Greg Glassman

Top 5 Lower Body Exercises

Saturday, April 25, 2009

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Get the inside scoop on the Top 5 Lower Body Exercises. Full descriptions, and benefits for each one.

The Power of Probiotics

Saturday, April 18, 2009

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We all know that bacteria can be found most anywhere – on door handles, sinks, kitchen cutting boards, toilet bowls (gross) etc. However, what some of us are not so aware of is that bacteria is also found in our digestive tract – in the trillions! GOOD bacteria is VERY important to our health, but [...]

Tag Archive | "nutrition"

So, who the heck is Nadia anyway?

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The Power of Probiotics

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