Tag Archive | "Health"

Generation Go Neighbourhoods: Roncesvalles Village

Thursday, October 1, 2009

0 Comments

Roncesvalles Village is located in Toronto’s east end from the intersections of King and Queen Street to the south, and north to Dundas Street West.  The area is also known as the centre of the Polish community in Toronto.  Each year in September, The Polish Festival takes place for two days and Roncesvalles [...]

Continue reading...

Generation Go Profile: Krista Henderson

Wednesday, September 30, 2009

0 Comments

Krista is an amateur plus-size triathlete from Toronto.  She is also an online fitness coach who specializes in plus fitness.  She created Plus Performance Fitness to help others who are overweight and do not know where to start.  She is a determined individual and wants to help others obtain their goals of getting fit and [...]

Continue reading...

Fuel your body for Peak Performance!

Monday, May 11, 2009

4 Comments

Training has officially begun - I got my butt on the saddle this weekend!  Yes, it hurts today, but it was worth it. Unfortunately I don’ t have a photo to prove it, so I am going to show off my pretty Bianchi (my sassy Celeste Green, Italian bike) instead.  This bike never ceases to [...]

Continue reading...

Credit Crunch Relief Therapy

Friday, April 17, 2009

0 Comments

  Take a deep breath and slowly exhale. Although the fast food restaurants may be drastically increasing their clientele in these tough economic times, it is possible to maintain a balanced lifestyle without damaging your mental health or adding pounds to your waist line. Yoga is a centuries old system of exercises practiced by the Hindu [...]

Continue reading...