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Generation Go Profile: Krista Henderson

Wednesday, September 30, 2009

Krista is an amateur plus-size triathlete from Toronto. She is also an online fitness coach who specializes in plus fitness. She created Plus Performance Fitness to help others who are overweight and do not know where to start. She is a determined individual and wants to help others obtain their goals of getting fit and [...]

Exercise at Home

Thursday, May 28, 2009

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A gym membership is not always necessary to begin an exercise program. So if time or financial restrictions do not allow you to join your local gym, here are some ways to incorporate exercise at home in a cost and time effective way. The most important piece of ‘fitness equipment’ is your own body. Along with [...]