<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Generation Go &#187; Style &amp; Gear</title>
	<atom:link href="http://www.gengo.ca/category/style/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gengo.ca</link>
	<description>Adventure. Fitness. Health. Outdoors. Play. Sports. Style &#38; Gear. Local.</description>
	<lastBuildDate>Thu, 09 Sep 2010 01:10:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Generation Go&#8217;s Top 9 Fitness iPhone Apps</title>
		<link>http://www.gengo.ca/fitness/generation-gos-top-9-fitness-iphone-apps/</link>
		<comments>http://www.gengo.ca/fitness/generation-gos-top-9-fitness-iphone-apps/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 22:39:18 +0000</pubDate>
		<dc:creator>Sean Moffitt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[Top 9s]]></category>
		<category><![CDATA[all-in Yoga]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[bike doctor]]></category>
		<category><![CDATA[bike map]]></category>
		<category><![CDATA[body fitness]]></category>
		<category><![CDATA[calorie tracker]]></category>
		<category><![CDATA[cyclemeter]]></category>
		<category><![CDATA[fitnessbuidler]]></category>
		<category><![CDATA[ghost race]]></category>
		<category><![CDATA[gym buddy]]></category>
		<category><![CDATA[hundredpushups]]></category>
		<category><![CDATA[ifitness]]></category>
		<category><![CDATA[iHeartRate]]></category>
		<category><![CDATA[iMap]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[isweat2thebeat]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[mapmyride]]></category>
		<category><![CDATA[navy seals]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[runkeeper]]></category>
		<category><![CDATA[smartphones]]></category>
		<category><![CDATA[stopwatch]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[webMD]]></category>
		<category><![CDATA[yoga stretch]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=4200</guid>
		<description><![CDATA[It's no coincidence that the term Fitness Geeks and Web Nerds  use similar vernacular. The technical side of both passion tribes loves geeky innovation and going faster, more effectively, smartly and efficiently in whatever arena of life. Well, the iPhone now puts the power of the progress in the hands of fitness elite and newbies.  But there is litany of options out there for apps that disappoint, crash or plain suck (trust us we reviewed over a hundred)...]]></description>
		<wfw:commentRss>http://www.gengo.ca/fitness/generation-gos-top-9-fitness-iphone-apps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think Geek for travel</title>
		<link>http://www.gengo.ca/outdoors/think-geek-for-travel/</link>
		<comments>http://www.gengo.ca/outdoors/think-geek-for-travel/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:10:44 +0000</pubDate>
		<dc:creator>csabean</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[backpacs]]></category>
		<category><![CDATA[gear for travel]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[matches]]></category>
		<category><![CDATA[packing for travel]]></category>
		<category><![CDATA[think geek]]></category>
		<category><![CDATA[travel gear]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=3854</guid>
		<description><![CDATA[Tomorrow I leave on an adventure I just can't wait for - I have a month internship in Mongolia (check out my travel blog and my personal blog for updates)!]]></description>
		<wfw:commentRss>http://www.gengo.ca/outdoors/think-geek-for-travel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is compression wear all about?</title>
		<link>http://www.gengo.ca/style/what-is-compression-wear-all-about/</link>
		<comments>http://www.gengo.ca/style/what-is-compression-wear-all-about/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:02:53 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[compression clothing]]></category>
		<category><![CDATA[compression sleeves]]></category>
		<category><![CDATA[compression socks]]></category>
		<category><![CDATA[compression wear]]></category>
		<category><![CDATA[cw-x]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=3694</guid>
		<description><![CDATA[With the continuing advancement of training gear at the elite level, inevitably the technology does filter down to mid level athletes and invariably the general athletic public. This is the case with compression gear. Compression wear (very tight functional apparel) has been in use for a significant amount of time. But with the growth in popularity of sports such as triathlons and half/full marathons more casual racers are looking to improve their performance and take training to the next level.  So what exactly is it? What does it do to your body? How can you tell the difference between good quality and bad quality items? Should I buy just socks or arm bands or would an entire top make more sense? ]]></description>
		<wfw:commentRss>http://www.gengo.ca/style/what-is-compression-wear-all-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Time with Heath, At La Bicicletta</title>
		<link>http://www.gengo.ca/outdoors/my-time-with-heath-at-la-bicicletta/</link>
		<comments>http://www.gengo.ca/outdoors/my-time-with-heath-at-la-bicicletta/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:29:50 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[bike shops toronto]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[female riders]]></category>
		<category><![CDATA[La Bicicletta]]></category>
		<category><![CDATA[riding in toronto]]></category>
		<category><![CDATA[road bikes]]></category>
		<category><![CDATA[specialzed bikes]]></category>
		<category><![CDATA[tri bikes]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=3511</guid>
		<description><![CDATA[With the Tour on, the sun blazing down and my new found addiction to Real Ryder’s, I was off on another adventure and another interview with the very welcoming Heath, manager and bike guru of La Bicicletta. We talked shop, the Tour, the bike lane crisis in Toronto and the sudden increase in female ridership.]]></description>
		<wfw:commentRss>http://www.gengo.ca/outdoors/my-time-with-heath-at-la-bicicletta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backcountry Baking with the Outback Oven</title>
		<link>http://www.gengo.ca/outdoors/backcountry-baking-with-the-outback-oven/</link>
		<comments>http://www.gengo.ca/outdoors/backcountry-baking-with-the-outback-oven/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:17:37 +0000</pubDate>
		<dc:creator>NAplin</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[camping oven]]></category>
		<category><![CDATA[campings]]></category>
		<category><![CDATA[cooking while camping]]></category>
		<category><![CDATA[outback oven]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[wilderness camping]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=3229</guid>
		<description><![CDATA[“It’s not too bad,” I would say, wishfully, or “a little burnt on the bottom and maybe not cooked enough in the middle but it sure does hit the spot”, or “with some peanut butter and jam, it does taste kind of like bread.” We used to say these things to each other as we choked down our bannock which we tried to gently cook in a frying pan over the dying embers of a fire. We used tea biscuit mix and added fruit or nuts – anything to make the dull, pasty flavour more enjoyable. But, let’s face it: quick soda bread cooked in a frying pan is just not very good - at least not compared to yeast bread. So, how can wilderness campers make really good bread and bake it until it’s done, not burned or too wet or too dry? For me, the answer is the Outback Oven.]]></description>
		<wfw:commentRss>http://www.gengo.ca/outdoors/backcountry-baking-with-the-outback-oven/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Welcome Angela Wagner! Sherpa for: Weekend Warriors</title>
		<link>http://www.gengo.ca/outdoors/welcome-angela-wagner-sherpa-for-weekend-warriors/</link>
		<comments>http://www.gengo.ca/outdoors/welcome-angela-wagner-sherpa-for-weekend-warriors/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:22:24 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[tri's]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=2407</guid>
		<description><![CDATA[About me in four Sentences: I am a Kinesiologist and Sport Marketer who loves trying new things, learn new skills, challenge myself, meet new people, play outside and have fun.]]></description>
		<wfw:commentRss>http://www.gengo.ca/outdoors/welcome-angela-wagner-sherpa-for-weekend-warriors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Under Armour Compression Shorts</title>
		<link>http://www.gengo.ca/sport/gear-review-under-armour-compression-shorts/</link>
		<comments>http://www.gengo.ca/sport/gear-review-under-armour-compression-shorts/#comments</comments>
		<pubDate>Fri, 28 May 2010 12:52:55 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[compression wear]]></category>
		<category><![CDATA[dragon boating]]></category>
		<category><![CDATA[heat shorts]]></category>
		<category><![CDATA[spandex]]></category>
		<category><![CDATA[Under armour compression shorts]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=2290</guid>
		<description><![CDATA[As a dragon boater, I spend my summer training in all kinds of varying weather, most recently extraordinarily hot. Spandex is ideal to wear for training but usually does not breathe, gets eaten up and holds the stench of lake Ontario water no matter the frequency of washing. I have also found they tended to ride up my leg and wear out quickly with the friction in the boat of moving around on the wooden seat. I have tried various brands, and most recently bought the Under Armour compression shorts.]]></description>
		<wfw:commentRss>http://www.gengo.ca/sport/gear-review-under-armour-compression-shorts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Style File: Guats Soft Goods Clothing www.guats.com</title>
		<link>http://www.gengo.ca/style/style-file-guats-soft-goods-clothing/</link>
		<comments>http://www.gengo.ca/style/style-file-guats-soft-goods-clothing/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:31:34 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[bamboo clothing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[guats. active clothing]]></category>
		<category><![CDATA[lifestyle wear]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[spirt]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=2059</guid>
		<description><![CDATA[Its rare in this day and age when you can reach out to a corporate entity and be left with a warm and fuzzy feeling as a result of the experience. This is exactly the experience I had after my interview with Brad Rudin, one of the co-founders of Guats Soft Goods. I was first [...]]]></description>
		<wfw:commentRss>http://www.gengo.ca/style/style-file-guats-soft-goods-clothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, who the heck is Nadia anyway?</title>
		<link>http://www.gengo.ca/adventure/so-who-the-heck-is-nadia-anyway/</link>
		<comments>http://www.gengo.ca/adventure/so-who-the-heck-is-nadia-anyway/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:56:16 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[curling]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[generation go]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[photographer]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[triathalon]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=2131</guid>
		<description><![CDATA[Sherpa in: Everything, Generation Go Leader and "Exploratory Athlete".

About  me in four sentences: Quirky personal trainer, avid dragon boater, outdoor and adventure sport enthusiast, love to try anything new. I have two insane cats, am accident prone, and usually spill something on my desk once a day.]]></description>
		<wfw:commentRss>http://www.gengo.ca/adventure/so-who-the-heck-is-nadia-anyway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CrossFit Excursion</title>
		<link>http://www.gengo.ca/uncategorized/crossfit-excursion/</link>
		<comments>http://www.gengo.ca/uncategorized/crossfit-excursion/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:44:07 +0000</pubDate>
		<dc:creator>Nadia Rushdi</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Style & Gear]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[active living]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.gengo.ca/?p=2062</guid>
		<description><![CDATA[In my quest for all things active in the city, I came across a website for CrossFit Training. Naturally, it piqued my curiosity which lead to "let's give this a try". Here is my experience in a nutshell.

What is it:

"CrossFit is a core strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity." Coach Greg Glassman]]></description>
		<wfw:commentRss>http://www.gengo.ca/uncategorized/crossfit-excursion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
